Systems we offer:

• Jeet Kune Do
• Inosanto-LaCoste Kali
• Muay Thai Kickboxing
• Brazilian Jiu Jitsu
• CSW
• Panantukan
• Doce Pares Escrima
• Letha Yoga
• Dhanda Yoga
• Longi Yoga

Mission Statement

About Us

What we teach

How we teach

A Typical Class

Our Lineage

Credits

Affiliated Schools

What We Teach

The goal of our school is to develop well-rounded, experienced Martial Artists who are fit, healthy, and motivated. It is our hope that each student will enjoy a lifetime of the benefits of training in the Martial Arts. In the process, students will be exposed to many different systems and traditions from a variety of cultures and perspectives.

Our Core Curriculum

Our Core Curriculum is comprised of five distinct areas of training: Striking, Grappling, Trapping, Weapons, and Attribute Development. In the course of training, students will be exposed to training methods from Jeet Kune Do, Kali, Silat, Kickboxing, and Brazilian Jiujitsu.

Healing Arts

To complement our Martial Arts programs, we also offer training in some unique forms of Yoga and related Healing Arts. Our perspective on Healing Arts is one of maintenance and injury prevention. Through these holistic practices, students will develop greater body awareness, improved posture, flexibility and range of motion, all while lessening the likelihood of training injuries. Students will also gain a better understanding of anatomy and physiology. Our Yoga classes are very pragmatic and ideally suited for beginners.

Cardio Class

On Tuesday evenings we also offer a Cardio class, in which students will learn how best to improve their VO2 Max and their Long Interval Steady State endurance in ways that compliment the padwork done in our Kickboxing classes. Training methods for this class include use of the Treadmill, Assault Bike, Rowers, Rip Trainer, Kettlebells, Battle Ropes, Jump Ropes, and other forms of conditioning. There are a progression of fitness goals to work towards that make it easy to see one's progress.

Private Lessons

Many students take advantage of our private lessons to complement their regular training. Students can schedule a private lesson any time, with any staff member, covering a topic of their choice. For some it is a way to go over difficult material, for others it is a way to get individual attention on an area that interests them. Some aspects of our curriculum are best taught one-on-one (such as our Wooden Dummy material). Private Lessons can also be used to rehabilitate injuries, develop a personal fitness routine, catch up on missed classes, and to prepare for testing or competition. Click here to schedule a private lesson today.