Sage Arts Unlimited - Our Site Directory

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A2 Latest Newsletter
A3 Instructor Section (Password Controlled)
A4 A Letter From the Boss (Current Editorial)

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G4 Contact
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Main Areas Sub-Navigation

1 About Our School
1.1 The Meaning behind our Logo
1.2 The Phase Program - Our Curriculum
1.3 Instructor Profiles

1.3.1 Bill Anderson

1.3.2 Paul Boyajian

1.3.3 Renee Fabry

1.3.4 Claudia Giannecchini

1.3.5 Jeoff Hutcherson

1.3.6 Jason Lippert

1.3.7 Adam Nowakowski

1.3.8 Anthony Sell

1.3.8.1 An Interview with Anthony Sell

1.3.8.2 The Sage Oath

1.3.9 Pam Zangl
1.4 Student Messenger Service
1.5 House Rules
1.6 Affiliated Schools

Instructor Finder (Find a school in your area)

3 Testimonials
3.1 Feedback Form
3.2 Professional Testimonials

4 How To Begin Training at Sage Arts Unlimited
4.1 Request Information - Sign Up For a Free Lesson
4.2 Purchase Gift Certificates Online

5 Schedule of Classes
5.1 Youth Martial Arts Classes
5.2 Phase One Classes
5.3 Phase Two: Panantukan/Knife Class
5.4 Phase Two: Kali/FMA Class
5.5 Phase Two: JKD/Jun Fan Martial Arts Class
5.6 Kickboxing & Bagwork Classes
5.7 Grappling Classes
5.8 Capoeira Classes
5.9 The Bodyworks & Letha Yoga Classes
5.10 Private Lessons

6 Student Section
6.1 Class Handouts & Curriculum Guides

Youth Martial Arts Program

Youth Martial Arts Program Curriculum Outline (PDF)

2003 Youth Martial Arts Program Black Belt Written Examination (PDF)

Parent Guidelines for our Youth Martial Arts Program (HTML)

Phase Program Handouts

Phase One Outline (PDF)

Phase One Evaluation (PDF)

Phase 2-3 Outline (PDF)

Phase 4-5 Workbook (PDF)

Other Guides

Self-Defense Guide (PDF)

Sage Arts Unlimited Basic Grappling Course (PDF)

WI Martial Arts Camp Training Regime (PDF)
6.2 Training Related Articles & Interviews (For a complete list of links, see below)

6.2.0 Healing Arts Resources

6.2.1 Martial Arts Related

6.2.2 Fitness Related

6.2.3 Parent Resources

6.2.4 Staff Contributions

6.2.5 Legal Concerns for Martial Artists
6.3 Martial Arts Stories

Just Two Words

The War Prayer

Matajuro and the Art of the Sword

The Challenge

Good Luck, Bad Luck

The Tea Cup Lesson

The Stone Cutter
6.4 Online Library
6.5 Multiple Book Store Book Finder Service
6.6 Martial Arts Glossary (Index)

6.7 Pay for Classes Online
6.8 Feedback - Q&A
6.9 Student Referral Program
6.10 Contribute Content for Publication

7 Upcoming Events
7.1.1 African Martial Arts Seminar Flyer
7.2 Post Notice of an Event
7.3 Schedule a Seminar at Your School or Club

8 Web Design
8.1 Web Design Client Feedback
8.2 Web Portfolio
8.3 Rates for Web Production and Design Services (PDF)

10 Things I Learned from a Strength Coach In the Hole with Brent Mikesell

Fitness Related Essays Taken from Variables for Weight Lifting & Exercise
© 2001 Anthony Sell - All Rights Reserved.

Types of Exercise

Proper Motivation

Health Background & History

Somatotypes - Finding Your Body Type

The Importance of Recovery Time in Training

Massage and Care During Off Time (Dealing with Soreness)

The Costs of Weightlifting and Intense Resistance Training

Feeding the Machine - A Balanced Approach to Meals

The Importance of Proper Nutrition

Balancing Your Nutritional Intake

Structuring Your Training Focus & Diet

Training Focus and the Formula for Intensity

Proper Warm-up and Cool-Down

Point of Failure

The Importance of a Spotter

Amount of Rest Between Exercises & Sets

Cadence of Repetition in Weightlifting

Number of Repetitions per Set

Pyramiding Sets

Creating a Training Schedule that Works for You

Developing a Fitness Positive Metabolism

Stretching and Being Pumped

Muscle Potential: Range of Motion

Genetic Potential, A Limiting Factor?

Useful Record Keeping

Martial Arts Related Articles

Drills - By Sifu Rick Faye
Competing with your Instructor - By Diana Rathborne
Basic Truths of Martial Arts Training - By Diana Rathborne
Original Vs. Concepts: The Great Jeet Kune Do Debate - By Burton Richardson
Reality of the Blade - Originally printed in the January 2001 issue of Black Belt Magazine
The Best Defense? How About a Good LAWYER? - By Stephen D. Menard, Esquire
How Do You Plead ... Guilty or Not Guilty? - By James Bishop
A Moment of Understanding - By Bruce Lee
On Wu Hsin (No-Mindedness) - By Bruce Lee
On Wu Wei (Nondoing) - By Bruce Lee
Liberate Yourself From Classical Karate - By Bruce Lee
A Day with Dan Inosanto - Interview Conducted by Jose Emiliano Alzona
Dan Inosanto Remembers Leo Giron - By Antonio E. Somera
Dan Inosanto Speaks About Bruce Lee & Jeet Kune Do - By Roger Shimatsu
What Is Jeet Kune Do? - By Dan Inosanto
The Deconstruction of Bruce Lee - By Sifu Michael Hall
Bruce Lee's Toughest Fight - By Michael Dorgan
The Seattle Years - By Taky Kimura
Jun Fan Jeet Kune Do - By Ted Wong & Tommy Gong
A Short Biography of Bruce Lee (Lee Jun Fan)
A Short Biography of Guro Dan Inosanto
Diana Lee Inosanto: Finding Her Own Way - By Martha Burr
Growing Up With Bruce - An Interview With Diana Lee Inosanto - By Todd Hester
The Application of Daily Decrease and Refinement - By Louis Berard & Tim Tackett
An Interview with Guro Dan Inosanto - By Steve Grantham
What is Jeet Kune Do? The Final Word from Martial Arts' First Lady - By Linda Lee Cadwell
Bruce Lee in 1965 - A Partial Interview Edited by John Little
The Zen of Combat - By Tony Blauer
Why Women Should Wield Weapons - By Diane Skoss