Meets: Tues & Fri  10:30 AM - Noon

Instructor: Anthony Sell

Overview

Our Newest class time includes a 90 minute class that meets every Tuesday and Friday morning. At the beginning of each class, students will stretch out by going through a series of Dhanda Yoga forms, which make for a vigorous warm-up. This typically takes 30-40 minutes and will have lasting positive affects on the student's overall flexibility.

The rest of the class will be spent on Phase One material, including Kali, Thai Boxing, Jun Fan Martial Arts, Savate and related skills such as Doce Pares Escrima, Letha Yoga, and Vale Tudo.

Students who work in the evenings or have a rotating schedule now have another option for their training. This class begins on Tuesday, July 20, 2004 and will continue through September depending on student interest.