Private Sessions

Meets: Daytimes, Evenings and Weekends by Appointment

Instructor: Anthony Sell

Fitness Training

Anthony Sell is a renown teacher and has more than ten years teaching experience, working with athletes and clients of many ages and experience levels. Over the past three years he has worked with more than 20 clients on a one on one basis to achieve their goals. (For further information on our Trainers and Instructors, click here.)

Weight Management

In addition to weight lifting and other forms of resistance training, nutritional guidelines and cardiovascular plans are developed which fit the client's lifestyle, schedule, and motivation. Realistic goal setting is a high priority and time constraints and expenses are taken into consideration.

Recommendations for nutritional guidelines and performance supplementation are made available for those interested, and the Trainers can review for the client information on the latest products on the market.

Performance Training

Many times athletes and competitive Martial Artists find it useful before events to supplement their regular training with private lessons. This is a great way to enhance one's skills and focus one's training for a particular event or time frame. Pre-Fight training consists of strength training, pliometrics, sprinting drills, event-specific skills training, and other forms of conditioning, in formats including: Kickboxing, Boxing, Submission Wrestling, NHB fighting, Sport Tae Kwon Do and Sport Karate point fighting.

Personalized Martial Arts Instruction

Another great use for Private Sessions is for the sake of skills development. There are many areas of training in our Phase One program where training is best suited for a one on one basis. Wooden Dummy Training and many of our Trapping drills and Weapons Training lend themselves to this instructional format. Students tend to capitalize on this opportunity prior to promotional testing.

Start Today!

Our Fitness Evaluation begins at a one time fee of $50.00. During this consultation, the client will be asked to fill out a form which will give the trainers some background on exercise experience and habits, dietary habits, health history, schedule availability and goals for training. At this point the trainers will discuss options for structuring a training program and help the client decide which program will best suit their needs.

Individual Training sessions are $35.00 each for non-students, and less for enrolled students, the exact discount depends on the program in which the student is enrolled. Private sessions can also be purchased in packages of 5. 15. or 30. For details on payment options, click here.

For more information regarding a Private Session, contact Anthony Sell at (414) 520-7243 or by email at anthony@sageartsstudio.com to schedule an appointment or session today!