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Articles Related to Fitness, Health and Nutrition

Articles

HealthKick: Safe, Healthy, & Delicious Barbecues, By Jennifer Galea, MS, RD

HealthKick: Safe Food To Go, By Jennifer Galea, MS, RD

HealthKick: Food & Fitness, By Jennifer Galea, MS, RD

Glycemic Index (PDF - 335 KB) - Courtesy of the American Journal of Clinical Nutrition Website

10 Things I Learned from a Strength Coach - In the Hole with Brent Mikesell - Originally Published in the October/November 2003 Issue of Monster Muscle Magazine

Fitness Related Essays

Taken from Variables for Weight Lifting and Exercise © 2001 Anthony Sell - All Rights Reserved.

Types of Exercise

Proper Motivation

Health Background & History

Somatotypes - Finding Your Body Type

The Importance of Recovery Time in Training

Massage and Care During Off Time (Dealing with Soreness)

The Costs of Weightlifting and Intense Resistance Training

Feeding the Machine - A Balanced Approach to Meals

The Importance of Proper Nutrition

Balancing Your Nutritional Intake

Structuring Your Training Focus & Diet

Training Focus and the Formula for Intensity

Proper Warm-up and Cool-Down

Point of Failure

The Importance of a Spotter

Amount of Rest Between Exercises & Sets

Cadence of Repetition in Weightlifting

Number of Repetitions per Set

Pyramiding Sets

Creating a Training Schedule that Works for You

Developing a Fitness Positive Metabolism

Stretching and Being Pumped

Muscle Potential: Range of Motion

Genetic Potential, A Limiting Factor?

Useful Record Keeping