The following pages illustrate a basic Letha Yoga lower-body series. These stretches are designed to balance the muscle tension in the legs and maintain flexibility and range of motion.
This material is part of a longer series. It is displayed here to give our visitors an idea of what this system looks like. It would not be advisable to perform these techniques on your own without proper supervision, as there are details that neither the photograph nor the brief text description will address.
Those visitors who are interested in this type of learning should endeavor to attend a seminar with Dr. Maung Gyi, Anthony Sell or stop in at the school.